Trapeze Yoga and Meditation Classes
balance offers a variety of trapeze yoga and meditation classes designed to help individuals find balance and inner peace. Our classes are suitable for all levels, from beginners to experienced practitioners. Join us to experience the transformative power of trapeze yoga and meditation in a supportive and nurturing environment.
Mindfulness Meditation Sessions
Cultivating Mental Wellness Through Meditation
At balance, we are dedicated to guiding individuals in cultivating mental wellness through mindfulness meditation. Our sessions provide a safe space for you to explore mindfulness practices, enhance self-awareness, and develop a deeper connection with your inner self. Join our community to embark on a journey of self-discovery and inner peace.
I AM YOU Self-discovery Workshops
I AM YOU workshops, where you can engage in a variety of practices aimed at claiming back your own power to promote overall well-being. From mindfulness exercises to stress-reduction techniques, our workshops are designed to empower you in taking control of your mental fitness, personal growth and goal realisation.
1:1 Therapy Sessions
Personalised approach is the key. Every individual joining us on their journey is going to be equipped in tailor-made toolkit.
